About Sidekick Nutrition & Fitness

Welcome to Sidekick Nutrition & Fitness! Founded by Amanda Kroeker, Certified Personal Trainer and Nutrition Coach, Sidekick Nutrition & Fitness is dedicated to providing personalized, results-oriented fitness and nutrition plans that fit your lifestyle. I work with individuals at all levels—from beginners laying a foundation for health to competitive athletes honing their performance—offering guidance tailored to each client’s unique starting point and goals.

My Unique Approach

At Sidekick Nutrition & Fitness, I believe there’s no one-size-fits-all path to health. I invest the time to understand where you’re starting and where you want to go, tailoring every program to meet your lifestyle, preferences, and goals. I focus on sustainable habits that build long-term success, empowering you to make fitness and nutrition part of your everyday life. Between our regular check-ins, I’m also available to answer questions, provide tips, and make adjustments, ensuring that you’re never alone on your journey.

Why Choose Online Coaching?

In the fitness world, online training has become more than just a convenient alternative—it’s an effective, flexible, and affordable way to get the support you need. With Sidekick Nutrition & Fitness, you not only receive expertly crafted workout programming, but also comprehensive nutritional coaching, all from the comfort of your home.

Cost-effective and Accessible: Traditional in-person training can cost between $60-100 per session, and often lacks integrated nutritional guidance. Committing to in-person sessions twice a week for three months could mean spending between $1440-2400, which adds up quickly. Sidekick’s online approach offers a more economical option, delivering high-quality programming, nutritional support, and accountability—all at a fraction of that cost.

Flexible and Personalized: Online training fits seamlessly into your schedule. Whether it’s through video check-ins, recorded form evaluations, or in-person form checks for local clients, online coaching combines cost efficiency with comprehensive support. This hybrid approach maximizes value and makes your fitness journey both accessible and rewarding.

Who I Work With

I work with a wide range of clients, from those just starting out with little or no fitness background, to busy parents balancing health goals with family life, to experienced fitness enthusiasts and competitive athletes looking to fine-tune their routines. My versatility and experience allow me to create programs that cater to your unique needs and goals, empowering each client to achieve the best results for their lifestyle.

Features and Benefits

At Sidekick Nutrition & Fitness, my focus is on your success. Here’s what you can expect:

• Custom Workout Programs: Personalized to your fitness level and goals, every plan is designed to challenge and inspire you.

• Tailored Nutrition Plans: Designed to be practical and sustainable, helping you build a healthy relationship with food.

• Regular Check-ins: Updates ensure progress and accountability, with options to for weekly, biweekly, or monthly depending on the plan.

• Flexible Support: I’m available to answer questions, make adjustments, and offer guidance between check-ins, so you always feel supported.

A Commitment to Sustainable Health

At Sidekick Nutrition & Fitness, my commitment is to provide you with the guidance, support, and resources needed to make lasting changes. Whether you’re looking to elevate your performance, improve your health, or build a solid foundation, my goal is to help you succeed for the long term.