Our personalized nutrition coaching program offers a highly customized approach to help you achieve your unique health and wellness goals. Through expert guidance and a supportive environment, we provide a 12-week program focusing on building sustainable, long-term habits. Each nutrition plan is carefully crafted, starting with an in-depth assessment of your health, lifestyle, dietary habits, goals, preferences, and restrictions.

This comprehensive program equips you with essential tools to confidently make informed dietary choices and build a foundation for lifelong wellness. Once you complete the 12 weeks, you’ll have the option to continue with biweekly or monthly check-ins at a lower cost through our continuity membership to maintain your progress, or you may choose to continue independently if you feel ready.

What’s Included:

Personalized Protein Goals: Custom protein targets to support muscle recovery, growth, and overall health.

Hydration Habits: Strategies to maintain daily hydration for energy, focus, and optimal health.

Sleep Quality Improvement: Tips and habits for restful, quality sleep, which is crucial for overall wellness.

Carbohydrate and Fat Goals: Tailored recommendations for carbs and fats to balance each meal and fuel your lifestyle.

Supplement Guidance: Support in identifying any necessary supplements to meet your nutritional needs.

Meal Timing and Frequency: Scheduling meal times around your lifestyle and workouts to maximize energy and performance.

Staple Meal Options: A list of go-to, balanced meals for convenience and consistency, even on busy days.

Social Eating Strategies: Guidance for navigating social gatherings and eating out while staying on track with your goals.

Setback Management: Support in overcoming challenges and finding your way back on track after setbacks.

Long-Term Habits: Education on maintaining healthy habits and adapting your nutrition for evolving activity levels and goals.

Weekly Goals and Habits: Each week introduces a new goal or habit, building a solid foundation of skills and knowledge for sustainable health.

Weekly Check-Ins: Regular, one-on-one check-ins to monitor your progress, adjust goals, and provide accountability and motivation.

Start your journey with us and take the first step toward achieving better nutrition, health, and well-being. Join today to build a lifetime of healthy habits and take control of your wellness!

You'll be contacted to set up a call after applying to gather all important information and meet Coach Amanda.

Pricing:

$270 one time fee for the full 12 weeks.

3 payments of $95 every 4 weeks for 12 weeks.

Sidekick Nutrition & Fitness offers workout programming that’s designed to meet your unique goals, whether it’s fat loss, muscle gain, or enhanced athletic performance. Our programs begin with a thorough assessment of your current fitness level, objectives, available equipment (gym or home), and any physical limitations. From there, we craft a plan that aligns with your personal goals, fitting seamlessly into your routine and skill level.

This ongoing monthly plan offers flexibility with no contract, so you can opt to renew as long as it continues to meet your needs.

What’s Included:

Personalized Workout Plans: Custom programs designed based on your equipment access (gym or home), experience level, and specific goals, whether for muscle building, fat loss, or functional fitness.

Weekly or Bi-Weekly Check-Ins: Regular updates to assess progress, adapt your plan, and ensure you’re on the right path. Bi-weekly check-in options are available for those who prefer less frequent feedback.

Macro Recommendations: Guidance on nutrition to support your training and optimize results, tailored to your needs.

Meal and Workout Tracking: Tools to monitor your nutrition and workout progression, helping you stay accountable and track your growth.

Athlete-Specific Programming
For competitive athletes—particularly in Strongman and Powerlifting—our Athlete Programming includes specialized peaking protocols and event training, providing sport-specific guidance to maximize competition performance. Rotations for Strongman event training in the offseason, and targeted training closer to competition ensure you’re prepared for each challenge.

Program Highlights:

Customized Approach: Every program is tailored to individual goals, whether lifestyle or competitive, focusing on muscle growth, strength, fat loss, or athletic functionality.

Flexible and Adaptive: Programs are adjusted based on regular feedback, ensuring each progression matches your evolving needs.

Skill and Equipment Adaptability: Plans are built to utilize whatever equipment is accessible to you and suited to your experience level.

Expert Guidance and Support: Continuous feedback from a knowledgeable coach, helping you maintain proper form, optimize performance, and avoid plateaus.

Invest in a program that supports your fitness journey at every stage. With Sidekick Nutrition & Fitness, you’ll receive structured training, expert guidance, and the tools you need to track and achieve your goals, whether working from home, the gym, or training as a competitive athlete.

You'll be contacted to set up a call after applying to gather all important information and meet Coach Amanda.

Pricing:

$135 monthly for Weekly Check-ins.

$95 monthly for Biweekly Check-ins.