Personalized nutrition coaching is a customized approach to achieving health and wellness goals through expert guidance. It involves in-depth assessments of an individual's health, lifestyle, and dietary habits, leading to the creation of tailored nutrition plans. These plans consider specific goals, dietary preferences, and restrictions. I offer ongoing support, education, and accountability, helping individuals make informed dietary choices, establish healthy eating habits, and achieve long-term health improvements.

This is a comprehensive 12-week nutrition coaching program, designed to guide you towards sustainable, long-term success. Once you complete the 12 weeks, you will carry the tools to keep progress going through our continuity membership or on your own if you feel ready.

What’s Included:

Personalized Protein Goals: Set and track your daily protein needs to support muscle growth and recovery.

Hydration Habits: Establish and maintain adequate daily water intake for optimal health.

Sleep Quality Improvement: Create habits for better sleep to enhance overall well-being.

Carb and Fat Goals: Determine your daily carbohydrate and fat needs, and learn to balance them in every meal.

Supplement Guidance: Identify and incorporate necessary supplements to fill nutritional gaps.

Meal Timing and Frequency: Optimize your meal schedule and plan macros around workouts for maximum performance.

Staple Meal Options: Discover a variety of go-to meals for convenience and consistency.

Social Eating Strategies: Navigate gatherings and eating out without derailing your progress.

Setback Management: Develop a plan for getting back on track after setbacks.

Long-Term Habits: Learn to maintain good nutrition habits and adjust for activity levels and changing goals.

Weekly Goals and Habits: Each week, you'll focus on a new goal or habit, each building on the previous week to create a solid foundation for lasting health.

Weekly Check-Ins: Regular communication to monitor progress, adjust plans, and stay motivated.

Join us for this transformative journey and build a foundation of healthy habits that will last a lifetime. Sign up today to start your path to better nutrition and overall wellness.

Personalized workout programming caters to specific goals like fat loss, muscle gain, or enhanced performance. It begins with a thorough assessment, considering an individual's fitness level, objectives, available equipment (home or gym), and any physical limitations. Achieve your fitness goals with our Workout Programming, meticulously designed to fit your equipment, whether you're at the gym or home, and your experience level. Each program is crafted to support muscle building, fat loss, strength enhancement, or functional fitness, tailored precisely to your objectives.

This is an ongoing monthly plan without contract that can be non-renewed at any time.

What's Included:

Personalized Workout Plans: Customized programs based on your equipment availability (gym or home), skill level, and fitness goals.

Weekly Check-Ins: Regular sessions to assess progress, adjust your program, and ensure you're on track to meet your goals. Bi-weekly check in option available for those who don’t need feedback as frequently.

Macro Recommendations: Guidance on nutrition to complement your training and optimize results.

Meal Tracker: Easily monitor your nutritional intake to support your fitness objectives.

Workout Tracking: Track your workouts to monitor progress and ensure effective progression.

Program Highlights:

Customized Approach: Programs tailored to your specific goals, whether you're focusing on muscle growth, fat loss, strength, or overall functionality.

Flexible and Adaptive: Adjustments based on your feedback and progress during weekly/biweekly check-ins.

Equipment and Skill Level Adaptation: Programs designed to utilize the equipment you have available and suitable for your experience level.

Expert Guidance: Professional coaching and support to ensure proper technique, safety, and efficiency in your workouts.

Comprehensive Support: Integrated macro recommendations and meal tracking to enhance your overall fitness journey.

Invest in your fitness with our personalized Workout Programming and experience the benefits of structured training that evolves with you. Whether you're at home or in the gym, our programs are designed to help you achieve your goals effectively. Start your journey today and unlock your full potential with tailored workout plans, expert guidance, and the ability to track your progress every step of the way.

Elevate your performance with our Athlete Programming, meticulously designed to cater to competitive athletes in these disciplines: Strongman, Powerlifting, or Bikini Bodybuilding. Whether you're gearing up for competition or focusing on offseason training, our personalized programs are structured to optimize your performance and achieve peak condition.

What's Included:

Personalized Structure: Customized training programs tailored to your specific sport and competitive goals (offseason or competition prep).

Weekly Check-Ins: Regular sessions to assess progress, adjust training plans, and optimize performance strategies. Bi-weekly check-ins available for offseason only.

Peaking Protocols: Specialized protocols designed to peak your performance or stage package at competition time, ensuring you're at your best on meet or show day.

Posing and Physique Feedback: For Bikini Bodybuilding athletes, receive feedback on posing techniques and physique development at check-ins. Additional posing sessions will be referred to a posing coach.

Workout Progressions: Continuous advancement of workouts to ensure ongoing improvement and adaptation.

Macros: Updated weekly to align with your training goals, enhance performance and recovery, and get you ready for show day.

Strongman Event Training: Rotation of common strongman events during offseason; specific event training closer to competitions if events are known.

Program Highlights:

Goal-Specific Training: Programs tailored for Strongman, Powerlifting, or Bikini Bodybuilding.

Expert Coaching: Guidance from experienced coaches who specialize in athlete programming, ensuring proper technique, progression, and performance optimization.

Flexible and Adaptive: Programs adjusted weekly/biweekly based on your feedback, progress, and upcoming competition timeline.

Comprehensive Support: Integrated macro recommendations and regular check-ins to monitor progress and make necessary adjustments.

Invest in your athletic performance with our Athlete Programming, designed to maximize your potential in Strongman, Powerlifting, or Bikini Bodybuilding. Whether you're preparing for competition or aiming to enhance offseason training, our personalized approach ensures you're equipped for success. Start your journey today and experience tailored training, expert coaching, and ongoing support to elevate your athletic prowess and achieve your competitive goals.