Our 8-12 Week Uncoached Workout Program provides a fully customized, progressive plan to help you reach your fitness goals on your own terms. Crafted to suit your unique objectives, this program includes targeted training cycles that focus on strength, muscle gain, fat loss, or overall fitness—whatever your priority may be.

What’s Included:

Progressive Workouts: Structured phases that advance as you do, continually challenging you and optimizing your fitness progress.

Goal-Specific Focus: Customized exercises that align with your training goals, whether at home or in the gym.

Ongoing Resource: This program is yours to keep, allowing you to continue using it after completion to build upon your achievements and maintain your results.

Expert Access: Support is available for occasional questions on form or exercise execution to help you stay on track confidently.

Perfect for those seeking flexibility, this uncoached program offers expertly designed workouts you can rely on even beyond the initial 8-12 weeks, empowering you to keep progressing long-term.

You'll be contacted to set up a call after applying to gather all important information and meet Coach Amanda. You will also be offered a login to view purchase history in our app.

Pricing: $50 one time fee

Personalized Macronutrient Goals: Get tailored macronutrient targets designed by a coach to align with your goals, making healthy eating more accessible without the need for strict tracking.

Hand Portioning: Learn a simple, flexible way to measure portions using your hand, allowing you to balance proteins, carbs, fats, and veggies effortlessly.

Comprehensive Food List: Receive a curated food list that supports your unique nutritional needs, helping you make informed, satisfying choices that fit seamlessly into your lifestyle.

Exclusive Resources: Access select handouts typically reserved for coached clients, covering essential topics like hydration, meal timing, and mindful eating.

Personal Video Walkthrough: Understand every aspect of your plan with a custom video guide explaining your goals, hand portions, and how to use each resource provided. We’re here to answer questions, so you’re never left guessing.

This plan provides a straightforward foundation to help you reach your goals without complex tracking. If you want more guidance, you can always upgrade to a coached plan!

You'll be contacted to set up a call after applying to gather all important information and meet Coach Amanda. You will also be offered a login to view purchase history in our app.

Pricing: $30 one time fee

Our Uncoached Custom Combo Plan combines both of the workout program and nutrition plans above into an expertly crafted plan to help you achieve your fitness goals independently. This comprehensive service is designed for those who want a structured approach to both exercise and nutrition without ongoing coaching, allowing you the flexibility to progress at your own pace.

What’s Included:

Customized 8-12 week Workout Programming: Enjoy progressive workouts tailored to your unique goals, whether you’re aiming for strength, muscle gain, fat loss, or overall fitness. Each phase is designed to challenge you while facilitating continuous improvement.

Goal-Specific Nutrition Plan: Get personalized macronutrient targets crafted to align with your dietary preferences and objectives, making healthy eating manageable without strict tracking.

Hand Portioning Guidance: Learn how to use simple hand measurements for balancing your meals, ensuring you can effectively manage your protein, carb, fat, and vegetable intake.

Ongoing Resource: Both your workout and nutrition plans are yours to keep, allowing you to continue utilizing them even after the initial 8-12 weeks to build on your achievements.

Expert Access: Reach out for occasional questions on workout form or nutrition execution to ensure you’re always on the right track.

This uncoached program provides a clear, effective starting point for those ready to take charge of their fitness journey, with the tools you need to stay accountable and make lasting progress. If you find you want more support, there’s always an option to upgrade to a coached plan!

You'll be contacted to set up a call after applying to gather all important information and meet Coach Amanda. You will also be offered a login to view purchase history in our app.

Pricing: $70 one time fee

Take charge of your fitness journey with our Self-Guided App Access—the perfect solution for those who want expert-set macros without the commitment of ongoing coaching. This flexible approach empowers you to create and track your own workouts while seamlessly managing your nutrition goals, all without the need for regular check-ins and all with a low monthly price. This plan also includes a free How to Build Your Own Workout Program guide.

Key Features:

Monthly Macro Updates by an Expert: Your macronutrient targets are tailored to your individual goals by a certified trainer and updated monthly. Simply log your food intake—no extensive coaching sessions required. When you're ready for an update up to once monthly, just send a quick message with your goals, and we’ll recalibrate your macros to keep you on track.

Workout Tracking Made Simple: Effortlessly build, log, and monitor your workouts, whether you’re focusing on strength training or cardio. Record personal bests and track improvements over time, enabling you to see tangible progress. You can also log weight, body measurements, and progress photos directly in the app.

Seamless Integration with Trackers: Connects easily with Fitbit, Apple Watch, and other select fitness trackers, giving you a complete overview of your activity levels and workout metrics in one convenient app.

With our Self-Guided App Access, you’ll enjoy the freedom of self-coaching while benefiting from the expertise of a trainer in setting your macros and providing integrated tracking tools. This service gives you everything you need for focused, goal-oriented progress on your terms.

You'll be contacted to set up a call after applying to gather all important information for setting your macros and meet Coach Amanda.

Pricing: $25 monthly

Can be combined with an uncoached plan if you would prefer to use our app for tracking.