Custom Online Personal Training,
Workout Programs, and Nutrition Plans
Personalized fitness coaching and uncoached plans to offer you sustainable results from a certified personal trainer and fitness nutrition coach. Your health is an investment, not an expense.
With your very own sidekick,
you'll never walk this path alone.
Our Services
Coached Training Program
My training coaching program is designed to help you achieve any fitness goal with a fully customized approach. Each plan includes detailed workout programming tailored to your current fitness level and goals, plus a set of personalized macros to support your nutrition needs. You’ll receive weekly or biweekly check-ins for ongoing support, where we review your progress, make necessary adjustments to your workouts and macros, and introduce progressions to keep you on track. This coaching approach is built to not only support your short-term goals but also build sustainable habits that promote long-lasting health and fitness success.
Nutrition Coaching Program
My nutrition coaching program provides personalized support to help you build a healthier, more balanced relationship with food. For the first 12 weeks, you’ll receive weekly check-in updates to track progress, address challenges, and build on each week’s foundations. Each check-in introduces tools and insights to help you make sustainable changes, supporting your unique goals and reframing your approach to nutrition. After the initial 12 weeks, you can opt for ongoing support with biweekly or monthly check-in updates to continue refining your habits and achieving lasting results.
Custom Uncoached Plans
Our uncoached options provide flexibility and independence, offering you everything you need to stay on track with your fitness goals at your own pace. Choose from custom workout programs, tailored nutrition plans, or self-guided app access where you can track your food, workouts, body stats, and progress all in one place. Each option empowers you to take control of your journey, with tools to guide your progress and keep you motivated every step of the way. Perfect for those who prefer to self-manage while benefiting from a structured, personalized plan.
What clients are saying
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[I] have enjoyed so many aspects to this program. I have enjoyed the macro charts and the ability to see my daily intake and progress. I have enjoyed the tremendous amount of support I feel through YOU, Amanda, being by my side and answering questions and giving feed back, suggestions and over all help! I get emotional too because I had struggled for so many years to loose weight and get on track nutrition wise and I am so overwhelmed and grateful to God for you and that you have these skills and knowledge to help other people like me. I also like the new weekly recipes and pictures with that. That has been very helpful to give me a clear idea of my meals and snacks.
Gloria
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Having someone take the guess work out of it for me. I don’t have to think about how to tweak my macros or workouts. I just show up every day and do what my trainer tells me to do. If I had to figure all this out on my own, I’d never accomplish what I am.
Nichole
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I have most enjoyed the weekly check ins and help with macros and calorie setting. It has helped me remain very consistent and has provided excellent support for strength training. Knowing that the nutrition side is dialed in makes the gym more fun because I realize I am supporting my training with the right recovery fuel.
Matthew
Our Unique Approach
At Sidekick Nutrition & Fitness, we focus on understanding each client’s unique starting point, ensuring that our programs cater to individual needs and goals. We take the time to listen and assess your current lifestyle, preferences, and challenges, crafting personalized workout and nutrition plans that fit seamlessly into your life. We believe that accessibility is key, which is why we make ourselves available to answer questions and provide support even between scheduled check-ins. This commitment to open communication helps you feel confident and informed throughout your journey.
We have successfully worked with a diverse range of clients, from those who are sedentary and looking to rebuild their nutrition from the ground up, to busy moms striving to incorporate effective workouts and healthy eating into their hectic lives. We also support individuals with some workout experience who need more focused direction, as well as competitive athletes seeking advanced strategies to elevate their performance. This versatility allows us to create effective, individualized plans that empower each client, no matter their starting point or fitness aspirations.
Our approach at Sidekick Nutrition & Fitness is built around your success. We pay close attention to individual details, adapting your plans as you progress to ensure they remain effective and relevant to your evolving needs. Clients can expect not only improved health and fitness but also a boost in motivation and accountability. With continuous support and a focus on sustainable habits, you’ll develop a deeper understanding of your body and nutrition. Our environment fosters a sense of community, providing encouragement and camaraderie that keep you engaged and committed to your goals. Whether you're navigating challenges or celebrating victories, we are here to support you every step of the way.
Why Have a Coach?
Having a coach in your corner can make all the difference in achieving long-lasting fitness and nutrition success. Here’s why having a "sidekick" can be essential to your journey:
Personalization: Cookie-cutter plans can only go so far. A coach tailors your workouts and nutrition plan specifically to your needs, preferences, and goals, ensuring an effective and enjoyable approach for your unique lifestyle. Personalized guidance adapts as you progress, making sure each stage of your plan maximizes your results.
Accountability: It’s easy to skip a workout or veer off track with nutrition without someone holding you accountable. A coach is there to monitor your progress and check in regularly, giving you that extra push to stay on target, whether it’s sticking to workouts or meeting nutrition goals.
Encouragement and Support: There are times when everyone needs a boost, especially during tough weeks or when motivation dips. Your coach provides that support, helping you stay positive, pushing through challenges, and celebrating your wins, big and small, along the way.
Evidence-Based Approach: Unlike generic plans, a qualified coach relies on the latest research to ensure your fitness and nutrition strategies are based on sound, scientifically backed principles. This approach minimizes risks and optimizes results in a way that fads or trends often don’t.
Avoiding Common Pitfalls: Many people face setbacks due to improper form, injury, or unrealistic diet choices when going it alone. A coach helps you avoid these pitfalls, ensuring that your workouts are safe, your diet is balanced, and your progress is consistent.
Efficiency: Time is valuable, and a coach can streamline your fitness journey by creating efficient, goal-oriented routines. With a focused approach, you get the most out of your efforts, saving time and minimizing frustration.
Long-Term Success: Fad diets and quick-fix workouts rarely produce sustainable results. A coach focuses on building long-term habits, offering you tools and knowledge to support a lifetime of health. Rather than just short-term goals, a coach helps you develop a sustainable lifestyle, ensuring your progress lasts well beyond the initial program.
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