How to Avoid Holiday Weight Gain and Start the New Year Strong

Did you know the average person gains 1-2 pounds during the holidays—and most of us don’t lose it the following year? Over time, these small gains add up, making it harder to stay in control of our health. But here’s the good news: you don’t have to choose between enjoying the season and sticking to your goals.

With a few simple strategies—like prioritizing protein, staying active with post-meal walks, and even starting some weight training—you can navigate the holidays with confidence. Instead of waiting until January to start, building momentum now makes all the difference.