The Hidden Dangers of Undereating: How to Gradually Increase Your Food Intake with Balanced Macros

Undereating can have serious implications for your health, but by gradually increasing your food intake with balanced macronutrients, you can restore your body's nutrient levels, improve energy, and reduce symptoms like pain and blood sugar imbalances. Taking a mindful and gradual approach to eating can help you develop sustainable habits that support long-term health and well-being.