Submit an Initial Intake Form: To begin, I'll ask you to submit an initial intake form. This form helps me gather important information about your health, goals, dietary preferences, and any restrictions you may have. This step sets the foundation for our journey together.

Payment and Initial Assessment: After receiving your intake form, I'll contact you to arrange payment and schedule an initial assessment and goal-setting session. During this session, we'll discuss your objectives in detail, ensuring we align on your desired outcomes and the timeframe for achieving them.

Access to the Coaching App: Following our initial assessment, I'll grant you access to our exclusive coaching app. This app is a central hub for our collaboration. It allows you to set and track your goals, log your meals, and even access a variety of recipes tailored to your preferences. You can also input your body weight and measurements to monitor your progress over time.

Regular Check-Ins: Our partnership doesn't end with goal setting and access to the app. Regular check-ins are a crucial part of the process. These check-ins serve as opportunities to assess your recent progress, evaluate your habits, and address any challenges you may be facing. Through these conversations, we'll make necessary adjustments to your plan to ensure you're consistently moving toward your goals.

Encouragement and Small Goals: Along the way, I'll provide continuous encouragement and support. We'll set smaller, achievable goals that contribute to your larger objectives. These incremental achievements build on one another, helping you stay motivated and inspired as we work together to fulfill your overarching goal.

Having a personalized nutrition coach at Sidekick Nutrition and Fitness means you have a dedicated partner who is committed to helping you achieve your health and wellness goals. Together, we'll leverage the power of expert guidance, goal tracking, and consistent check-ins to create a sustainable and successful journey toward better nutrition and overall well-being.