At Sidekick, we offer a range of coaching services to suit your individual needs and goals. Whether you thrive with regular support or prefer a more independent approach, we have the perfect solution to elevate your health and fitness journey. Our services include:

Coached Options:

• Nutrition Coaching: Our comprehensive 12-week nutrition coaching program is designed to guide you towards sustainable, long-term success. Each week focuses on a new goal or habit, building on the previous week to create a solid foundation for lasting health. After completing the program, you will have the tools to continue your progress, either through our continuity membership or on your own if you feel ready.

• Workout Programming + Macros and Tracking: Achieve your fitness goals with our Workout Programming, meticulously designed to fit your equipment, whether you're at the gym or home, and your experience level. Each program is crafted to support muscle building, fat loss, strength enhancement, or functional fitness, tailored precisely to your objectives.

• Sport Specific Athlete Programming: Elevate your performance with our Athlete Programming, meticulously designed to cater to competitive athletes in these disciplines: Strongman, Powerlifting, or Bikini Bodybuilding. Whether you're gearing up for competition or focusing on offseason training, our personalized programs are structured to optimize your performance and achieve peak condition.

Uncoached, Personalized Plans:

• One-Time Personalized Nutrition Plan: A customized macro evaluation with incremental steps to achieve your goals, including a one-week meal plan and the option to update your food choices once within two weeks of purchase.

• One-Time Personalized 12-Week Workout Plan: A detailed workout plan with progressions based on your unique goals, providing the structure you need to stay focused and achieve lasting results.

• One-Time Personalized 12-Week Fitness + Nutrition Combo: A holistic package that includes everything from the one-time nutrition plan and the 12-week workout plan, ensuring a balanced approach to your health and fitness.

Whether you seek the ongoing support of coached options or the flexibility of uncoached, personalized plans, Sidekick is here to help you make healthier choices and achieve your fitness goals.